Spaghetti Squash With Sausage

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1 small spaghetti squash (about 2 pounds)

3 tablespoons extra-virgin olive oil

Kosher salt and freshly ground pepper

8 links hot Italian sausage (pork, chicken or turkey; 1 1/2 pounds)

1 red bell pepper, thinly sliced

1 medium onion, halved and thinly sliced

1 clove garlic, chopped

1/4 cup chopped fresh parsley

Freshly grated parmesan cheese, for topping

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