Indian Cauliflower Curry Stew

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Nutrition per serving    (USDA % daily values)
CAL
326
FAT
15%
CHOL
0%
SOD
46%

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Ingredients for 8 servings

1/4 cup plain low-fat yogurt , plus additional for serving

30 ounces garbanzo beans , rinsed and drained (2-15 oz cans or larger of chickpeas)

1 tablespoon curry powder

1 tablespoon finely chopped peeled fresh ginger

2 lbs heads cauliflower , cut into small florets

1/2 cup loosely packed fresh cilantro leaves , chopped

2 1/2 cups vegetable broth

1 medium onion , chopped

1 tablespoon olive oil

1 1/2 cups brown rice

3 medium carrots , chopped

salt

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