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Grilled Tuna With Warm White Bean Salad

Nutrition per serving    (USDA % daily values)
CAL
283
FAT
39%
CHOL
48%
SOD
7550%

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Ingredients for 4 servings

1/2 pound dried Great Northern beans (1 1/4 cups)

4 cups salted water

2 garlic cloves, 1 crushed and 1 chopped and mashed to a paste with 1/2 teaspoon salt

2 cups packed arugula leaves, washed well and spun dry

1 small red onion, sliced thin

2 tablespoons chopped fresh flat-leafed parsley leaves

3 tablespoons fresh lemon juice

four 4-ounce skinless tuna steaks (each about 1/2 inch thick)

1 teaspoon fennel seeds, crushed

freshly ground black pepper

Accompaniment: lemon wedges

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