Bunless Quinoa Lamb Burgers With Curry Ketchup

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
294
FAT
57%
CHOL
33%
SOD
14%

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Ingredients for 8 servings

1 cup whole grain, white quinoa

1 pound ground lamb, raw (turkey meat can be used if lamb is unavailable)

1 egg, whisked

4 garlic cloves, minced

1 tbsp fresh, grated ginger (or minced)

1/2 tsp cumin

1/2 tsp freshly ground black pepper

1/4 tsp smoked paprika

2 tbsp fresh mint, chopped

1 tbsp fresh cilantro, chopped

1 tbsp fresh chives, chopped

2 tbsp sesame oil

1/2 red onion, thinly sliced

1/2 cup Tomato-Less Ketchup

2 tsp salt-free curry powder

Crème fraîche or 0% Greek Yogurt

Green cabbage or butter lettuce leaves, washed

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