Italian-Style Stuffed Red Peppers

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1 lb Lean ground turkey (Or lean ground beef)

3 Red bell peppers

2 cups Spaghetti sauce

1 tsp Basil/oregano seasoning (or any blend of italian herbs)

1 tsp Garlic powder (or 1 garlic clove, pressed)

1/2 tsp Salt and pepper

1/2 cup Frozen chopped spinach (or veggie of choice) or (de-thawed and squeezed dry with paper towel)

2 tbs Grated parmesan cheese + 6 tbs to garnish over the top of each pepper

Optional 1 tsp (or 1 packet) low calorie sweetener of choice to put in the sauce (I like my sauce slightly sweet)

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