Creamy, Tangy Avocado Dressing

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1 perfectly ripe avocado

1 cup plain yogurt

1/4 cup finely chopped red onion

2 to 3 tablespoons lemon or lime juice

2 tablespoons olive oil

1 small garlic clove, chopped

1 teaspoon dried dill or about 1 tablespoon fresh

1/2 teaspoon salt

dash of cayenne pepper

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