Individual Baked Oatmeal Cups

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Pamela Salzman
Uploaded by: Pamela Salzman

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Ingredients

1 teaspoon aluminum-free baking powder

½ teaspoon fine grain sea salt

2 cups old-fashioned rolled oats (look for labeled gluten-free oats to make this a gluten-free recipe)

¼ cup walnuts, almonds or pecans, chopped + extra for topping (optional)

1/3 cup 100% pure maple syrup (I like ¼ cup is just fine, but my family preferred 1/3 cup)

1 ½ cups milk of choice (cow, almond, hemp, etc.)

1 large egg or ½ cup mashed banana or ½ cup unsweetened applesauce

1 ½ Tablespoons melted unsalted butter or unrefined coconut oil

2 teaspoons pure vanilla extract

toppings: fresh blueberries, sliced fresh strawberries, chopped nuts, mini-chocolate chips

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