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Pastitsio

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Ingredients

1 pound ground round

1 cup chopped onion

1/2 cup chopped carrot

1 (28-ounce) can diced tomatoes

1 teaspoon salt, divided

1/2 teaspoon black pepper, divided

1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

1 teaspoon dried oregano

1/2 teaspoon ground nutmeg

1/4 teaspoon ground cinnamon

2 cups uncooked penne pasta

4 1/2 cups 1% low-fat milk

14 black peppercorns

1 small onion, thinly sliced

1 bay leaf

3 tablespoons light butter

1/3 cup all-purpose flour

1/4 teaspoon ground nutmeg

3/4 cup (3 ounces) grated fresh Parmesan cheese, divided

Cooking spray

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