Butternut & Red Potato Quiche

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Cheeky Kitchen


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1 tablespoon olive oil

1 clove garlic, finely chopped

1/4 cup onions, diced

3 cups fresh spinach

2 red potatoes, zapped in microwave until soft

1 cup butternut squash, cubed

7 eggs

1/4 cup water

2 ounces fat free cream cheese, cut into small pieces

1/4 flour

5 ounces parmesan cheese, shredded

salt & pepper to taste

1 prepared deep-dish pie crust

2 tablespoons butter

1 1/2 cups fat-free milk

1 1/2 tablespoons cornstarch

1 teaspoon Italian Seasoning

1/4 cup bacon bits

fresh-cracked pepper

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