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Broccoli Strata Cups

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Men's Health
Related tags
brunch low carb nut free breakfast


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1 1/2 cups frozen chopped broccoli (loose-pack), unthawed

2 scallions, chopped

1 1/2 teaspoons italian seasoning

4 ounces canadian bacon, chopped

7 egg whites

1/2 cup 2% milk

1/4 cup grated Parmesan cheese

1 1/2 tablespoons dried bread crumbs

1/8 teaspoon freshly ground black pepper

1/2 cup shredded low-fat swiss or sharp cheddar cheese

2 whole wheat english muffins, toasted

1/4 cup low-fat whipped cream cheese

4 plums, quartered

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