Beef, Olive And Orange Stew

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The Wheeling Gourmet
Nutrition per serving    (USDA % daily values)
CAL
689
FAT
69%
CHOL
85%
SOD
47%

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Ingredients for 4 servings

700 g Shoulder (blade) steaks

2 Medium sized onions

500 ml Beef stock

250 ml Red wine

60 g Flour

1 can (400g) Crushed tomatoes

1 Orange

3 Cloves garlic

3 dozen pitted Kalamata olives

2 large carrots

1 dozen large button mushroom

200 g Green beans

3 Bay leaves

30 ml Dried oregano

25 g Butter

Vegetable oil

Salt, black pepper

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