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Beef, Olive And Orange Stew

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The Wheeling Gourmet
Related tags
main-dish low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
1099
FAT
202%
CHOL
140%
SOD
71%

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Ingredients for 4 servings

700 g Shoulder (blade) steaks

2 Medium sized onions

500 ml beef stock

250 ml red wine

60 g flour

1 can (400g) crushed tomatoes

1 orange

3 Cloves garlic

3 dozen pitted kalamata olives

2 large carrots

1 dozen large button mushroom

200 g green beans

3 bay leaves

30 ml dried oregano

25 g butter

vegetable oil

Salt, black pepper

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