Candy Cane Milkshake

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1/2 cup Low fat cottage cheese

1 Scoop plain or vanilla protein powder

2-5 Drops peppermint extract (or to taste)

2-3 pkts Stevia or sweetener of choice (or to taste)

1 tbs Sugar free instant vanilla pudding mix (dry)

5-10 Ice cubes (more or less depending on how thick you like it)

4-6 oz Cold water (more or less depending on desired thickness)

5-10 A few drops of red food coloring for candy cane swirl!

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