Macaroni And Cheese Revisited

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1 ¾ cups 1% fat milk

3 Tbs. all-purpose flour

2 cups shredded extra-sharp cheddar cheese (6 oz.)

1 cup 1% fat cottage cheese

½ tsp. salt, or more to taste

½ tsp. freshly ground pepper

1/8 tsp. ground nutmeg

10 to 12 oz. fresh spinach, stemmed and rinsed well (about 16 cups)

¼ cup plain dry bread crumbs

1 tsp. olive oil

½ tsp. paprika

8 oz. dry elbow macaroni (2 cups)

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