Morning Glory Muffins

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Ingredients

Cooking spray

1 cup whole wheat flour (about 4 3/4 ounces)

1/2 cup all-purpose flour (about 2 1/4 ounces)

1 cup regular oats

3/4 cup packed brown sugar

1 tablespoon wheat bran

2 teaspoons baking soda

1/4 teaspoon salt

1 cup plain fat-free yogurt

1 cup mashed ripe banana (about 2)

1 large egg

1 cup chopped pitted dates

3/4 cup chopped walnuts

1/2 cup chopped dried pineapple

3 tablespoons ground flaxseed (about 2 tablespoons whole)

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