Low-Fat Spanish Rice

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Vegetable cooking spray

1 cup uncooked instant rice

1 cup chopped onion

2/3 cup diced green bell pepper

1/2 teaspoon prepared mustard

1/4 teaspoon pepper

1 (14.5-ounce) can whole tomatoes, undrained and chopped

1 (5.5-ounce) can tomato juice

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