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Pan-Grilled Flank Steak With Soy-Mustard Sauce

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1 pound flank steak, trimmed

3/8 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

Cooking spray

1 teaspoon canola oil

1 1/2 teaspoons minced fresh garlic

2 tablespoons lower-sodium soy sauce

1 teaspoon Dijon mustard

3/4 teaspoon sugar

1 1/2 tablespoons heavy whipping cream

2 tablespoons chopped fresh cilantro, divided

Garlicky Asparagus

Garlic Mashed Potatoes

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