Un-Fried Chicken

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Cookstr
Nutrition per serving    (USDA % daily values)
CAL
114
FAT
16%
CHOL
28%
SOD
6%

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Ingredients for 12 servings

1 cup plain nonfat yogurt

3½ cups ice water

6 chicken drumsticks , skin removed

Light vegetable oil cooking spray

3 whole chicken breasts , halved and skin removed

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