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Sesame-Pecan Crusted Chicken

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Southern Living
Related tags
dairy free low carb sugar free chinese hawaiian

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Ingredients

2 pounds skinned and boned chicken breasts

1/3 cup reduced-sodium teriyaki sauce

1 cup pecans, finely ground

2 tablespoons all-purpose flour

1 tablespoon sesame seeds

3/4 teaspoon garlic powder

1/2 teaspoon Chinese five-spice powder

2 tablespoons vegetable oil

1/2 cup reduced-sodium teriyaki sauce

1/4 cup water

1 tablespoon cornstarch

1/4 cup crushed pineapple

2 teaspoons chopped green onions

Garnish: sliced green onions

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