Slow Cooker Lamb Shanks With Fennel And White Beans

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6 lamb shanks , (about 4 lb/2 kg)

1/2 tsp salt

1/2 tsp pepper

2 tbsp vegetable oil

1 onion , finely diced

1-1/2 cups diced carrots

1-1/2 cups diced fennel

2 cloves garlic , minced

1 tsp dried thyme

1 tsp fennel seeds

1 cup dry white wine or sodium-reduced chicken stock

1 cup sodium-reduced chicken stock

2 cans (each 19 oz/540 mL) white navy (pea) beans , drained and rinsed

1/2 cup chopped drained oil-packed sun-dried tomatoes

1/4 cup chopped fresh parsley

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