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Barbecued Flank Steak Sandwiches

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Ingredients

cooking spray

1 (1-pound) flank steak, trimmed

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

4 (1/4-inch-thick) slices red onion

1/4 cup ketchup

2 tablespoons light brown sugar

1 tablespoon cider vinegar

1 tablespoon worcestershire sauce

1/4 teaspoon chipotle chile powder

4 (3-ounce) hoagie rolls, split

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