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Weight- Loss Goulash

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1/4 pound lean ground beef

1/2 teaspoon salt

1/2 teaspoon onion flakes

1 can (15 ounces) french beans

1 can (15 ounces) peas

1 can (15 ounces) bean sprouts

1 can (11 1/2 ounces) tomato juice

1 can (4 ounces) mushrooms

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