Buffalo Chicken Burger

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1/2 cup sliced carrots

1 lb ground white-meat chicken

2 egg whites, lightly beaten

1 celery stalk, roughly chopped

1/2 cup panko breadcrumbs

1/4 cup blue cheese, plus more for garnish (optional)

1 teaspoon cornstarch

1/4 cup hot sauce (such as Tabasco Buffalo Style)

Vegetable oil cooking spray

4 large kaiser rolls, split

Iceberg lettuce (optional)

Carrot and celery sticks (optional)

Light blue cheese dressing (optional)

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