Nma Grill-Worthy Veggie Burgers

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No Meat Athlete
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1/2 lb dried lentils

3 cups water

1 large red onion, diced

2 tbsp olive oil

2 x portabella mushroom caps, gills and stems removed, chopped

2 cloves minced garlic

1 1/2 tsp salt and black pepper

2 tbsp tomato paste

1/2 tsp thyme

1/2 cup red wine

2 tsp balsamic vinegar

2 tbsp vegan worcestershire sauce

1 tsp liquid smoke

1 cup chopped walnuts

3/4 cup ground flaxseed

3/4 cup vital wheat gluten

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