6-Flavor Slimming Breakfast Sundae

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The Dr. Oz Show


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1/4 cup of oats

1/4 cup freshly ground flax seeds

1/4 cup sesame seeds

20 crushed almonds

2 tbsp raisins, chopped dates or prunes.

1 1/2 cup 2% yogurt

1 banana sliced

1 cup berries, frozen or fresh if in season (blackberries, blueberries, or raspberries)

Mint for garnish

Pinch of ginger & salt

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