Cauliflower + Brown Rice Gratin

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Sprouted Kitchen
Nutrition per serving    (USDA % daily values)
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Ingredients for 4 servings

2 lbs. cauliflower

1 cup cooked brown rice

2 Tbsp. unsalted butter

2 large garlic cloves, minced

1/4 of a red onion, minced

1/2 tsp. sea salt and pepper, more as needed

2 Tbsp. unbleached all purpose flour

1 1/2 cups milk, room temperature

1/4 tsp. fresh grated nutmeg

1/4 tsp. cayenne

1/2 tsp. dried Italian herb

1/2 cup grated parmesan, plus more for topping

3/4 cup shredded gruyere, plus more for topping

fresh chopped, parsley for garnish

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