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Todd Wilbur’s Reduced-Calorie, Reduced-Fat Hot Artichoke Spinach Dip

19 faves
Nutrition per serving    (USDA % daily values)
CAL
260
FAT
62%
CHOL
31%
SOD
56%

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Ingredients for 3 servings

1 cup chopped frozen artichoke hearts, thawed and diced

1/2 cup frozen chopped spinach, thawed

2 tbsp water

4 oz reduced-fat cream cheese

4 oz 2% greek yogurt

1/2 cup grated parmesan cheese

2 tbsp low-fat milk

1/2 tsp salt

1/4 tsp crushed red pepper flakes

1/4 tsp garlic powder

1 pinch ground black pepper

1/2 tomato, diced

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