Skinny Bloomin’ Onion

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Dashing Dish
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1 Large Sweet onion (I used vidalia onion)

2 Large Egg white, beaten

1/4 cup Panko bread crumbs (or whole wheat bread crumbs)

1/4 cup Almonds, ground into a flour consistency

1/8 cup Parmesan cheese, grated

1 tsp Garlic

1/2 tsp Salt

1/2 tsp Pepper

1 tsp Onion powder

1/2 tsp Paprika

Optional: 1-2 pkts stevia or 1-2 tsp sweetener of choice, to bring out sweetness of onion

1/4 cup Plain low fat Greek yogurt

1 tbs No sugar added ketchup (or tomato paste)

2-3 pkts Stevia or 1 tsp honey or sweetener of choice to taste

Pinch Salt

1/2 tsp Garlic powder

1 tsp White vinegar

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