Easy 5 Step Chicken, Pork, Beef Or Lamb Vindaloo

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Nutrition per serving    (USDA % daily values)
CAL
338
FAT
41%
CHOL
62%
SOD
50%

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Ingredients for 4 servings

3 teaspoons garlic (crushed)

1/4 teaspoon chili powder

1 1/2 teaspoons ginger (crushed)

1 large onion , finely sliced

2 teaspoons ground turmeric

1 tablespoon black peppercorns (cracked)

1/2 teaspoon ground cardamom

2 teaspoons yellow mustard seeds (ground)

2 teaspoons ground cumin

1 teaspoon sugar

1/2 teaspoon ground cloves

1 1/2 teaspoons ground cinnamon

1/3 cup white wine vinegar

800 g lean meat, cut into 3cm pieces

2 teaspoons olive oil

1/2 cup water

1 teaspoon salt

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