Sweet Potato & Black Bean Veggie Burgers

65 faves | 2 recommends
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Cookie and Kate
Nutrition per serving    (USDA % daily values)
CAL
290
FAT
10%
CHOL
0%
SOD
28%

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Ingredients for 8 servings

1 1/2 pounds sweet potatoes (smaller potatoes cook faster)

1/3 cup millet

1 cup old fashioned oats (use certified gluten-free oats if you are avoiding gluten)

1 15 oz. can black beans, rinsed and drained

1/2 small red onion, diced

1/2 cup lightly packed fresh cilantro leaves, chopped

2 teaspoons cumin powder

1 teaspoon chili powder

1 teaspoon chipotle powder or smoked hot paprika

1/2 teaspoon cayenne powder (optional, to taste)

1/2 teaspoon salt

high quality vegetable oil for cooking burgers (or coconut oil, if you don’t mind the coconut taste, olive oil may burn)

8 whole wheat hamburger buns (optional)

your favorite burger fixings (avocado or guacamole, tomato or pico de gallo, lettuce, sprouts, ketchup, hot sauce, mustard, pickles, cheese)

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