Chili Con Carne

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The Foodies' Kitchen
Nutrition per serving    (USDA % daily values)
CAL
373
FAT
70%
CHOL
26%
SOD
59%

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Ingredients for 6 servings

1/4 cup olive oil

1 large yellow onions, chopped

1 garlic cloves, minced

1 lbs beef, ground, coarsely ground

1 teaspoon salt

3 tbsp bayou seasoning

3 teaspoon cumin

1 ½ tablespoons unsweetened cocoa

2 teaspoons cinnamon

1 cup tomato sauce (not ketchup!)

2 cups beef stock or canned broth

1 lb kidney beans, or red beans with its liquid

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