Whole Food Protein Shake

By Mark Hyman, M.D.
Featured on The Blood Sugar Solution
This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.
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The Blood Sugar Solution
Nutrition per serving    (USDA % daily values)
CAL
1078
FAT
283%
CHOL
12%
SOD
8%

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Ingredients for 3 servings

1 cup frozen blueberries

2 tablespoons almond butter

2 tablespoons pumpkin seeds

2 tablespoons chia seeds

2 tablespoons hemp seeds

4 walnuts

3 Brazil nuts

1 large banana

1 tablespoon extra-virgin coconut oil

1⁄2 cup unsweetened almond milk

1 cup water

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