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Breakfast Sausage Quesadillas


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1 (12-ounce) package 97% fat-free ground pork sausage

Vegetable cooking spray

1 to 2 teaspoons hot sauce

1 (15-ounce) container Southwestern-flavored egg substitute

1 1/2 cups (6 ounces) shredded reduced-fat Mexican cheese blend

6 (10-inch) whole-wheat or white flour tortillas

1/2 cup nonfat sour cream

3 green onions, chopped

Salsa (optional)

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