Crispy Chicken Bites

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SHAPE Magazine
Nutrition per serving    (USDA % daily values)
CAL
189
FAT
25%
CHOL
45%
SOD
22%

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Ingredients for 6 servings

1/4 cup oat bran

1/4 cup wheat germ

1 tablespoon coarsely ground flaxseed

1/4 cup coarsely ground almonds

1/2 teaspoon sea salt

1/2 teaspoon white pepper

1 pinch garlic powder

1/2 cup water or low-sodium chicken broth

1 large egg white, lightly beaten

3 6-ounce boneless, skinless chicken breasts, cut into nugget-sized pieces

1 1/2 teaspoons honey

1 tablespoon Dijon mustard

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