Harira

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Cooking Light
Nutrition per serving    (USDA % daily values)
CAL
629
FAT
114%
CHOL
54%
SOD
38%

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Ingredients for 4 servings

1 1/4 pounds boneless leg of lamb, trimmed and cut into 1-inch cubes

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

1 cup chopped onion

1 tablespoon tomato paste

4 cups water

1 cup drained canned chickpeas (garbanzo beans)

1/2 teaspoon ground cinnamon

1/4 teaspoon ground red pepper

2 cups chopped tomato

1/2 cup dried small red or brown lentils

1/2 cup chopped red bell pepper

1/2 cup hot cooked angel hair (about 1 ounce uncooked pasta)

1 tablespoon minced fresh cilantro

1 tablespoon fresh lemon juice

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