Italian Stuffed Onions

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1 teaspoon lemon juice (optional ( don't add lemon juice if you don't like citrus flavours!)

3 large eggs , lightly whipped

1-2 cup baby spinach leaves, chopped (it's okay to include the stems)

sea salt , to taste

125 g freshly grated parmesan cheese

2 tablespoons grated fresh parsley

1-2 tablespoon butter , preferably unsalted

2 garlic cloves , finely minced (I generally mince onions and garlic in my mini processor as it's so much easier than chopping)

1/2 teaspoon thyme or thyme , to taste

olive oil flavored cooking spray

4 medium onions or 4 large onions , peeled

fresh ground pepper , to taste

mixed Italian herbs, to taste (optional, your choice, I add a blend of rosemary and sage which I really like)

1 large potato , coarsely grated

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