Tarragon Breaded Chicken Breast (249 Calories) With Cauliflower Mash (47 Calories)

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
720
FAT
99%
CHOL
76%
SOD
58%

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Ingredients for 1 serving

4 oz chicken breast

Egg-white wash

2 tbsp panko bread crumbs

2 full tbsp chopped fresh tarragon

1 tbsp parmesan cheese

1/2 cup roasted cherry tomatoes

2 oz of non-fat cream cheese

2 tbsp non-fat Greek yogurt

Butter flavoring

Large head of cauliflower

1/4 cup skim milk

1 tbsp parmesan

Sea salt and pepper

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