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Cheese And Herb Corn Muffins

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snacks low carb nut free vegetarian 4th of july breakfast


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1 teaspoon baking powder

1/2 teaspoon salt

3 tablespoons mixed fresh herbs , minced or 1 1/2 teaspoons dried herbs (of your choice)

1 cup whole wheat pastry flour

3 tablespoons canola oil

1/2 cup corn kernel

2 egg whites or 1 egg , beaten

1/2 teaspoon baking soda

1 cup buttermilk

2/3 cup cornmeal

1 cup cheddar cheese , grated

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