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Pumpkin Barley With Turkey

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Rachael Ray
Related tags
main-dish sides low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
206
FAT
18%
CHOL
14%
SOD
23%

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Ingredients for 5 servings

4 cups low-sodium chicken stock (32 ounces)

1 tablespoon unsalted butter

1/4 cup long-grain rice

3/4 cup pearl barley

A pinch of freshly grated nutmeg

1/3 pound ground turkey or ground turkey breast

1 cup canned pumpkin puree

salt

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