Cod Piccata

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Men's Health


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2 tablespoons all-purpose flour

1/8 teaspoon black pepper

1/2 pound cod fillet

2 teaspoons canola oil

1/2 cup low-sodium chicken stock

1/2 teaspoon cornstarch

1 1/2 teaspoons water

1 tablespoon freshly squeezed lemon juice

1 1/2 teaspoons butter or tub margarine

2 tablespoons drained capers

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