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Squid And Bell Pepper Stir-Fry

Nutrition per serving    (USDA % daily values)
CAL
377
FAT
69%
CHOL
132%
SOD
64%

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Ingredients for 4 servings

3 tablespoons sesame seeds

1/2 large onion

2 red bell peppers

1 yellow bell pepper

2 garlic cloves

6 plum tomatoes

1 pound cleaned small squid

4 tablespoons peanut oil

1/4 cup soy sauce

3 tablespoons seasoned

2 teaspoons Asian sesame oil

Accompaniment: Cooked rice

Garnish: fresh parsley leaves

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