Pumpkin-Mousse Trifle

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Ingredients

Vegetable oil cooking spray

1 tablespoon pumpkin seeds

1 cup canned pumpkin

1/8 teaspoon cinnamon

1 pinch of ground nutmeg

1 pinch of ground cloves

2 egg whites

1/2 cup plus 1 tbsp sugar, divided

1/4 cup reduced-fat sour cream

8 store-bought shortbread cookies

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