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Buffalo Chicken Salad Sandwich

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salad low fat nut free labor day dinner lunch


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1/2 cup fat-free greek-style yogurt

1/4 cup crumbled blue cheese

6 drops hot-pepper sauce

2 cups chopped cooked chicken breast

3 ribs celery, diagonally sliced

2 whole wheat pitas (6" diameter), halved

4 green lettuce leaves

1/2 small red onion, sliced

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