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Mexican Cheese Grits Souffle

Nutrition per serving    (USDA % daily values)
CAL
513
FAT
111%
CHOL
109%
SOD
65%

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Ingredients for 6 servings

2 tablespoons melted butter or margarine

4 egg whites

4 cups boiling water

1/2 cup chopped onion

2 cups shredded sharp cheddar cheese

1/3 cup finely chopped jalapeno pepper (Or green chiles)

1 teaspoon salt

1 garlic clove , crushed

1 cup uncooked grits

4 egg yolks

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