Moroccan Stew With Green Onion Couscous

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Vanilla Latte

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Ingredients

1 1/2 - 2 cup cubed meat

2 cup cubed butternut squash or kent pumpkin (about 2 inch cubes)

1/4 x cauliflower head, florets only

2 cans whole peeled tomatoes

1 can garbanzo beans (chickpeas), rinsed and drained

1 x red bell pepper, diced

1 x yellow onion, diced

1 tsp cumin seeds

1 tsp fennel seeds

1 tsp coriander seeds

1 tsp crushed red chili flakes

1/2 cup chopped cilantro

4 large portobello mushrooms

2 sprigs green onion, sliced thin

1 cup couscous

1 cup water

1/4 tsp garlic salt

1 tbsp olive oil margarine

fresh ground pepper

coarse sea salt

extra virgin olive oil

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