Tilapia Tostadas

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
321
FAT
29%
CHOL
15%
SOD
11%

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Ingredients for 12 servings

1 (15-ounce) can refried beans, warmed

1/2 bunch cilantro, chopped

Sour cream (optional)

1 bunch green onions, white and light green parts, sliced

1 head romaine lettuce, shredded

1 avocado, peeled and sliced

12 corn tostada shells

Sea salt and ground pepper to taste

Salsa of your choice (optional)

4 tilapia fillets, about 1 1/3 pounds total

3 limes, cut into wedges

1 tablespoon canola oil

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