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Basic Beans And Rice Recipe

View full recipe at: No Meat Athlete

Recipe Details

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Nutrition

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Details

Cook time: 15 mins

DF Dairy-free

GF Gluten free

Vg Vegan

V Vegetarian

LF Low-fat

5 Ingredients

1 cup dry brown rice
1 can drained and rinsed beans
1 x onion, chopped
1 clove garlic, minced
1 tbsp vegetable oil

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Preparation

Read recipe preparation at No Meat Athlete

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By No Meat Athlete

Nutrition details

Nutrition by Foodily
Total calories: 839 Calculations based on total weight of ingredients
Calories per gram: 3.0 This recipe contains a total of 839 calories or 3.0 calories per gram.
Total fat: Low 20.8% of calories from fat. Approx. 19.4g fat in entire recipe.
Saturated fat: Low 2.1% of calories from saturated fat. Approx. 2.0g saturated fat in entire recipe.
Carbohydrates: High 71.5% of calories from carbs. Approx. 150.0g carbs in entire recipe.
Sugar: Low 0.8% of calories from sugar. Approx. 1.7g sugar in entire recipe.
Protein: Low 7.7% of calories from protein. Approx. 16.2g protein in entire recipe.
Cholesterol: Low This recipe contains 0.0mg of cholesterol.
Sodium: Low This recipe contains 11.6mg of sodium.
Dietary fiber: Med This recipe contains 7.8g of fiber.

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