Crustless Mini Quiches

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Nonstick cooking spray

1/2 head broccoli, thick stems removed and separated into florets

6 large eggs

6 large egg yolks

2/3 cup (5 fl oz/160 ml) whole milk

2/3 cup (5 fl oz/160 ml) heavy cream

1 tsp kosher salt

1/2 tsp ground black pepper

3/4 cup (3 oz/90 g) shredded sharp Cheddar cheese

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