Waldorf Chicken Wrap

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Handle the Heat
Nutrition per serving    (USDA % daily values)
CAL
529
FAT
57%
CHOL
41%
SOD
46%

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Ingredients for 4 servings

1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt

2 tablespoons mayonnaise

1 tablespoon lemon juice

2 teaspoons Dijon Mustard

1/4 teaspoon salt

1/2 teaspoon minced thyme

1 pound cooked, skinless chicken breast cut into 1/2-inch cubes

1/2 cup seedless grapes, sliced in 1/2

1/4 cup toasted, coarsely chopped walnuts

1 medium apple, cored and diced (about 3/4 cup)

Freshly ground black pepper

5 large leaves Romaine lettuce, rinsed and patted dry

5 whole-wheat wraps, about 8 inches in diameter

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