Chicken Chow Mein

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
232
FAT
22%
CHOL
28%
SOD
34%

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Ingredients for 4 servings

½ a head broccoli , broken into florets

2 chicken breasts , cut into chunky strips

1 red chilli , deseeded and chopped

1.0 tbsp soy sauce

3 carrots , cut into thin sticks

3 blocks dried egg noodles

300.0g pack bean sprouts

1 tbsp oyster sauce

2.0 tbsp tomato purée

3 spring onions , halved and sliced into long strips

good chunk fresh root ginger , grated

3 garlic cloves , crushed

1.0 tbsp vegetable oil

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