2 pieces of Sprouted Grain Bread (or gluten free bread)
2 tablespoons light whipped Cream Cheese or Chevre
Vanilla Stevia Drops,Honey, Maple Syrup or Fruit Sweetened Jam to taste
fresh Strawberries, Blueberries, Raspberries, Peach, Nectarine, anything!
Unrefined Coconut Oil
2 ounces Egg Whites
2 cups or your favorite Berries or cut Fruit